12 Best Probiotic for Gut Health in Australia 2024
Explore the top 12 probiotics for gut health in Australia, designed to improve digestion, boost immunity, and support overall well-being.
- Published: July 30, 2024
- 5 min read
Maintaining good gut health is essential for overall well-being, and probiotics play a crucial role in supporting a healthy digestive system. For those in Australia, finding the right probiotic can help improve digestion, boost immunity, and enhance overall health. From capsules to powders, the variety of probiotics available can cater to different needs and preferences.
In this guide, we highlight the 12 best probiotics for gut health in Australia for 2024. Our selection includes products that are highly rated for their effectiveness, quality, and ability to support a balanced gut microbiome.
Best Probiotic for Gut Health to buy online
Best Probiotic for Gut Health Buying Guide in Australia
Maintaining a healthy gut is crucial for overall well-being. Probiotics, the beneficial bacteria that live in our digestive tract, play a significant role in this. If you're in Australia and looking to buy the best probiotic for gut health, this guide will help you make an informed decision.
Understanding Probiotics
Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They help balance the gut microbiome, improve digestion, and boost the immune system.
Benefits of Probiotics
- Improved Digestion: Probiotics help break down food and absorb nutrients more efficiently.
- Enhanced Immune Function: A healthy gut microbiome can strengthen your immune system.
- Reduced Inflammation: Probiotics can help reduce gut inflammation and related conditions.
- Better Mental Health: A balanced gut can positively impact your mood and mental health.
Types of Probiotics
There are several types of probiotics, each with unique benefits. Here are the most common ones:
Lactobacillus
- Lactobacillus Acidophilus: Helps with lactose intolerance and boosts immune function.
- Lactobacillus Rhamnosus: Known for its ability to prevent and treat diarrhea.
Bifidobacterium
- Bifidobacterium Longum: Reduces inflammation and supports gut health.
- Bifidobacterium Bifidum: Helps with digestion and prevents infections.
Saccharomyces
- Saccharomyces Boulardii: A yeast probiotic that helps with antibiotic-associated diarrhea.
Factors to Consider When Buying Probiotics
When choosing a probiotic, consider the following factors to ensure you get the best product for your needs.
CFU Count
CFU (Colony Forming Units) indicates the number of live bacteria in a probiotic. Look for products with at least 1 billion CFUs for effectiveness.
Strain Diversity
A diverse range of strains can offer broader health benefits. Look for products with multiple strains of probiotics.
Delivery Method
Probiotics come in various forms, including capsules, powders, and liquids. Choose a delivery method that suits your lifestyle and preferences.
Storage Requirements
Some probiotics require refrigeration, while others are shelf-stable. Consider your storage options when making a purchase.
Quality and Purity
Choose products from reputable brands that ensure high quality and purity. Look for third-party testing and certifications.
How to Take Probiotics
To get the most out of your probiotics, follow these tips:
- Consistency: Take your probiotics daily for the best results.
- Timing: Some probiotics are best taken on an empty stomach, while others can be taken with meals. Follow the instructions on the label.
- Diet: A healthy diet rich in fiber can support the growth of beneficial bacteria in your gut.
Potential Side Effects
While probiotics are generally safe, some people may experience mild side effects, such as:
- Gas and Bloating: These symptoms usually subside after a few days.
- Allergic Reactions: Rarely, some individuals may have an allergic reaction to certain probiotic strains.
Conclusion
Choosing the best probiotic for gut health in Australia involves considering factors like CFU count, strain diversity, and quality. By understanding the different types of probiotics and their benefits, you can make an informed decision that supports your digestive health and overall well-being. Remember to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking other medications.
12 Best Probiotic for Gut Health in Australia 2024 Reviewed
- Supports digestive health
- No refrigeration needed
- High CFU count
- Large capsule size
Life-Space Broad Spectrum Probiotic Capsules offer a potent blend of 15 strains of beneficial bacteria, delivering 32 billion CFU per capsule. This multi-strain formula supports digestive health, a healthy immune system, and overall wellbeing.
Ideal for maintaining healthy digestive flora, especially after antibiotic use, these probiotics are naturally sourced and require no refrigeration, making them convenient for daily use. With 60 capsules per bottle, Life-Space Probiotics are perfect for adults seeking to enhance their gut health.
Specifications:
Unit count: 60 capsules
CFU: 32 Billion per capsule
Strains: 15
Diet type: Vegetarian
- Budget-friendly
- Supports gastro health
- High CFU count
- Single-use plastic
Nature's Way Restore Probiotic offers a budget-friendly solution for maintaining gut health with 30 billion CFU per capsule. This probiotic supports gastro health and regularity, making it an excellent choice for those looking to enhance their digestive wellbeing without breaking the bank.
With 30 capsules per bottle, it provides a month's supply of high-quality probiotics. Manufactured by PharmaCare Laboratories Pty Ltd in Australia, Nature's Way Restore Probiotic is a reliable and effective option for daily use.
Specifications:
Unit count: 30 capsules
CFU: 30 Billion per capsule
- Dairy-free
- High CFU count
- Supports immune health
- Limited flavor options
Garden of Life Dr. Formulated Probiotics for Men offers a powerful blend of 50 billion CFU and 15 probiotic strains, designed to support digestive health and immune system function. This once-daily supplement is specially formulated to meet men's specific health needs, including colon support and constipation relief.
With 30 capsules per bottle, it provides a month's supply of high-quality probiotics. This hypoallergenic probiotic is dairy-free, gluten-free, soy-free, and vegetarian, making it suitable for those with dietary restrictions. The shelf-stable formula requires no refrigeration, ensuring convenience and ease of use.
Specifications:
Unit count: 30 capsules
CFU: 50 Billion per capsule
Strains: 15
Diet type: Gluten Free
- Multi-strain formula
- No refrigeration needed
- Supports digestive balance
- Not suitable for children
Blackmores Probiotics+ Daily Health offers a comprehensive solution for maintaining gut health with 30 billion CFU and five clinically trialled probiotic strains. This dual-action formula includes a prebiotic to help restore digestive balance and support intestinal health.
With 90 capsules per bottle, it provides a three-month supply of high-quality probiotics, making it a cost-effective choice for daily use. The specialised formulation process and packaging technology ensure the probiotics remain effective without the need for refrigeration.
Specifications:
Unit count: 90 capsules
CFU: 30 Billion per capsule
Strains: 5
- Vegan-friendly
- Supports immune function
- High-quality standards
- Large capsule size
JSHealth Gut Health & Immunity Formula offers a vegan-friendly solution for maintaining gut health and supporting the immune system. This probiotic supplement contains Bifidobacterium longum, Bifidobacterium lactis, and Lactobacillus rhamnosus, designed to support healthy digestive system function, bowel regularity, and relieve constipation.
With 60 capsules per bottle, it provides a two-month supply of high-quality probiotics. This supplement is ideal for adults seeking to enhance their digestive health and immune function with a vegan-friendly option.
Specifications:
Unit count: 60 capsules
Diet type: Vegetarian
- Liquid form
- Supports mood and gut health
- Delicious flavour
- Requires refrigeration
Ashwagandha KSM-66 Liquid Bio-Fermented with Turmeric, Probiotics & Digestive Enzymes offers a holistic approach to support mood and gut health. This liquid supplement combines the calming benefits of KSM-66 Ashwagandha with the digestive support of turmeric, papaya enzymes, and 8 probiotics, including Lactobacillus Acidophilus.
With 6 billion live cultures, it provides comprehensive support for your mind, digestion, and body comfort. The delicious passion berry flavour, derived from elderberry, blueberry, passionfruit, and maqui, makes it enjoyable to consume. Naturally low in sugar, this supplement is perfect for those with less than optimal digestion.
Specifications:
Item form: Syrup
Live cultures: 6 Billion
Flavour: Passion Berry
- Reduces gas and bloating
- No refrigeration needed
- Clinically studied strain
- Large capsule size
Culturelle Pro Strength Daily Probiotic offers a powerful solution for maintaining digestive health with 12 billion CFU of the clinically studied Lactobacillus rhamnosus (LGG) strain. This probiotic is designed to support digestive balance, reduce occasional gas, bloating, and diarrhea, and enhance immune function.
Formulated with scientifically proven ingredients, Culturelle Pro Strength is vegetarian and free from gluten, soy, milk, and preservatives. The probiotics are designed to survive harsh stomach acids, ensuring they reach the intestines where they are needed most.
Specifications:
Unit count: 60 capsules
CFU: 12 Billion per capsule
Strain: Lactobacillus rhamnosus (LGG)
Diet type: Vegetarian
- Tasty orange flavour
- No refrigeration needed
- Vegan-friendly
- Contains chicory root fibre
Swisse Probiotic & Prebiotic Gummies offer a convenient and tasty way to support gut health with 3 billion CFU probiotics per daily serve. These gummies contain chicory root fibre, a natural prebiotic, to enhance digestive health. With a natural orange flavour, they are enjoyable to consume and free from added sugar, making them suitable for vegans and vegetarians.
Each pack contains 45 gummies, providing a one and a half month supply. Designed for adults, these gummies do not require refrigeration, making them easy to store and use.
Specifications:
Unit count: 45 gummies
CFU: 3 Billion per serve
Flavour: Orange
Diet type: Vegan
- Delicious flavor
- No refrigeration needed
- Vegan and non-GMO
- Contains sugar
SmartyPants Kids Probiotic Complete Daily Gummy Vitamins offer a comprehensive solution for children's digestive and immune health. Each serving provides 4 billion CFU of clinically-proven probiotics, including Bacillus subtilis and Bacillus coagulans, which promote digestive health and support normal digestion.
The addition of prebiotics, such as beta-glucan, strengthens the immune system and supports the growth of probiotic bacteria. With a delicious strawberry crème flavor, these gummies are enjoyable for kids to consume.
Specifications:
Unit count: 60 gummies
CFU: 4 Billion per serving
Flavour: Strawberry Crème
Diet type: Vegan
- Supports vaginal health
- No refrigeration needed
- High CFU count
- Limited flavor options
Renew Life #1 Women's Probiotic offers a comprehensive solution for women's digestive, immune, and vaginal health with 25 billion CFU and 10 scientifically studied probiotic strains. This high-quality probiotic helps restore digestive harmony and supports immune function, reflecting the natural diversity of your gut.
With 30 vegetable capsules per bottle, it provides a one-month supply of potent probiotics. Rated the number one probiotic brand in consumer satisfaction for 2018, Renew Life guarantees quality, purity, and potency through expiration.
Specifications:
Unit count: 30 capsules
CFU: 25 Billion per capsule
Strains: 10
Diet type: Gluten Free
- Shelf-stable
- Vegan and organic
- Includes prebiotic fiber
- Large capsule size
Ora - Trust Your Gut Vegan Probiotic + Prebiotics offers a powerful blend of 16 billion CFU per serving with 6 science-backed probiotic strains, including Lactobacillus Acidophilus and Bifidobacterium Lactis. These probiotics are designed to combat common digestive issues like bloating, stomach pain, and nutrient absorption.
With 60 vegan capsules per bottle, it provides a 30-day supply of high-quality probiotics and prebiotics. Made with clean ingredients, this supplement is vegan, USDA Organic, and free from gluten, dairy, GMOs, and soy. The inclusion of prebiotic fiber from organic Jerusalem artichoke and organic tapioca helps fuel the probiotics.
Specifications:
Unit count: 60 capsules
CFU: 16 Billion per serving
Strains: 6
Diet type: Plant Based
- High-potency formula
- Supports immune system
- Improves gut health
Inner Health Plus Double Strength offers a high-potency solution for maintaining gut health with a powerful blend of probiotics. This supplement is designed to support digestive health, improve gut health, and enhance the immune system. With 60 capsules per bottle, it provides a two-month supply of high-quality probiotics for daily use.
Formulated to maintain the balance of good gut bacteria, Inner Health Plus Double Strength helps support general health and wellbeing. This product is ideal for adults seeking a potent probiotic supplement to bring balance to their gut microbiome.
Specifications:
Unit count: 60 capsules
Item form: Capsule
Special ingredients: Probiotic
Age range: Adult
Frequently Asked Questions
What is the best probiotic for gut health in Australia?
The best probiotic for gut health in Australia depends on individual needs. Popular choices include brands with diverse strains and high CFU counts for maximum effectiveness.
How often should I take probiotics?
It's generally recommended to take probiotics daily for optimal results. However, the specific dosage and frequency can vary based on the product and individual health needs.
Can probiotics help with digestive issues?
Yes, probiotics can help alleviate various digestive issues such as bloating, constipation, and diarrhea by promoting a healthy balance of gut bacteria.
Are there any side effects of taking probiotics?
Probiotics are generally safe for most people, but some may experience mild side effects like gas or bloating initially. It's important to choose a product that suits your specific health needs.
5 Best Probiotic for Gut Health
- 1. Life-Space Broad Spectrum Probiotic
- 2. Nature's Way Restore Probiotic
- 3. Garden of Life Dr. Formulated Probiotics
- 4. Blackmores Probiotics+ Daily Health
- 5. JSHealth Gut Health & Immunity Formula
- View all
